Amount of Fatty acids, total polyunsaturated in Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, oyster, Pacific, cooked, moist heat there is 1.788 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Mollusks, oyster, Pacific, cooked, moist heat.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, Pacific, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, Pacific, cooked, moist heat are listed below.
Water
|
64.12 g
|
64.12%
|
Energy (calorie)
|
163 kcal
|
|
Energy (joule)
|
682 kJ
|
|
Protein
|
18.9 g
|
18.9%
|
Total lipid (fat)
|
4.6 g
|
4.6%
|
Ash
|
2.46 g
|
2.46%
|
Carbohydrate, by difference
|
9.9 g
|
9.9%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
9.2 mg
|
0.01%
|
Magnesium, Mg
|
44 mg
|
0.04%
|
Phosphorus, P
|
243 mg
|
0.24%
|
Potassium, K
|
302 mg
|
0.30%
|
Sodium, Na
|
212 mg
|
0.21%
|
Zinc, Zn
|
33.24 mg
|
0.03%
|
Copper, Cu
|
2.679 mg
|
|
Manganese, Mn
|
1.222 mg
|
|
Selenium, Se
|
154 µg
|
|
Vitamin C, total ascorbic acid
|
12.8 mg
|
0.01%
|
Nutrients in Mollusks, oyster, Pacific, cooked, moist heat